THE SYMPHONY OF SLEEP - USING YOGA TO HARMONIZE REST

The body's internal conductor orchestrates a symphony of physiological events during sleep. Every night, repair and renewal take center stage, it's a time when the body heals and the mind clears out. At Trance Home Linen, we recognize the value of creating a peaceful retreat where restfulness is the order of the day. The physical surroundings can also improve the quality of sleep by calming the mind and getting the body ready for restorative sleep.

Say hello to yoga, a long-standing practice that helps people achieve balance in their mental, physical, and spiritual lives. With its focus on breath control and focused movement, yoga is a powerful prelude to a pleasant night's sleep. In addition to relieving tension from strained muscles, gentle stretches, and restorative postures calm the mind and set it up for a peaceful state of awareness. 

How does Trance Home Linen help you?

The following yoga poses are perfect for a pre-bedtime routine:

Child's Pose (Balasana): This gentle pose eases shoulder and lower back stress and promotes reflection. Let your breath slow and deepen while you succumb to the pose, placing your forehead on the floor or a folded king-size comforter.

Setu Bandhasana: A supported bridge pose, is a mild inversion that encourages relaxation. Position a bolster with bolster cushion covers or rolled-up single dohar blanket between your thighs while lying on your back with your knees bent and your feet resting on the ground. Take a deep breath and gradually raise your lower back.

After your body and mind have prepared for slumber, it is time to concentrate on the actual surroundings of your sleep. Bedding, in the opinion of Trance Home Linen, is an extension of self-care - a sumptuous lullaby made from the best natural materials. Our carefully chosen assortment offers a symphony of textures and feelings intended to lull you into a deep state of relaxation.

Savour the elegance of cotton, as breathability is essential for a genuinely peaceful sleep. Because Trance's organic cotton sheets are naturally soft, your skin can breathe and stay at a comfortable temperature all night. Cotton fitted bedsheet with pillow covers (white self satin stripes 400 TC & 100% cotton). Our fine linen sheets have moisture-wicking and naturally thermoregulating properties. Your sleeping space's colours have a small but important impact. Choose soothing hues that inspire sentiments of tranquility and peace, such as light blues, lavenders, or clean whites.

A Rest Ritual

You can create a deeply restful sleep pattern by implementing a yoga practice before to bed and dressing your bed in the plush comfort of Trance Home Linen. So turn down the lights, clear your thoughts, and settle in for a rejuvenating sleep. A healthy and happy life is, after all, largely dependent on getting a decent night's sleep.